NOURISH YOUR KIDNEYS WITH THESE JUICES AND FOODS

Kidney Nourishing Juices and Foods

I just had a foot zonology appointment this week. Zonology is a technique that utilizes the signal system in our feet to rejuvenate, balance, restore, and detoxify the entire body while assisting in the natural healing process. I was surprised to learn during that session that my kidneys aren’t being nourished well resulting in poor blood flow in and out of the kidneys. Strong, well-nourished kidneys are needed to support good blood flow through them.

Symptoms of Kidney Insufficiency

Dry skin, dry eyes, dark circles under the eyes, vaginal dryness for women, scanty urine, a pale face with flushed red cheeks, a red peeled tongue, a rapid pulse, fatigue, irritability, afternoon heat, night sweats, and hot flashes. Emotional or mental signs might be agitation or even panic attacks, feeling tired but wired, a sense of floating, or of being drained.

For me, symptoms were only a few with the primary one — a feeling of being drained. I thought it was due to all the stress of late. This was encouraging in one sense that there is something I could do to change things.   I thought I’d share this information with you, because you may have some of these symptoms too and need to nourish your kidneys.

Foods that Nourish the Kidneys

• Lettuce
• Watercress
• Endive
• Escarole
• Turnip
• Celery
• Asparagus
• Oats
• Quinoa
• Miso
• Tamari
• Millet
• String beans
• Black beans and kidney beans
• Melons, including watermelon
• Blackberries and blueberries
• Water chestnut
• Black sesame seed or oil (good for dry stools)
• Potato
• Seaweeds
• Eggs

Emotion that Most Harms the Kidneys

Fear

Emotion that Helps the Kidneys Most

Gratitude

Kidney Nourishing Juice Cocktail

• 1 cucumber
• 3 ribs of celery
• 4 raw string beans
• 1 cup blackberries or blueberries
• 1/2 apple

Juice all ingredients, stir, and enjoy.