SUGAR DETOX PLAN

SUGAR DETOX PLAN

Need an Easy Plan for Sugar Detox?

Read my article in Beliefnet.com May 24, 2016.
 
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THE MEMORY MENDER

THE MEMORY MENDER

The Memory Mender Recipe!

Nutrition Tip: Iceberg lettuce, cauliflower, and tomato are good sources of choline. Choline increases the accumulation within the brain of acetylcholine, an important chemical utilized in a variety of brain processes. Some evidence exists that increasing brain acetylcholine by supplementing choline results in improved memory.

  • 2 medium vine-ripened tomatoes, washed
  • 1/4 small head of iceberg lettuce, washed
  • 4 cauliflower florets, washed
  • 1/2 lemon, washed or peeled if not organic
  • 1 bunch organic spinach, washed well
  • 1 handful parsley, washed

Cut the tomatoes into sections and juice them with the lettuce, cauliflower, spinach, parsley, and lemon. Stir the juice and pour into a glass. Serve at room temperature or chilled, as desired.

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REJUVENATE YOUR BRAIN!

REJUVENATE YOUR BRAIN!

Brain Boost with a Juice Fassst!

Research has indicated that fasting can significantly reduce the effects of aging on the brain.  It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body.  Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain function.

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Anti-Aging Secret = Juice Fast?

Anti-Aging Secret = Juice Fast?

Getting Younger from the Inside out!

No one has been able to explain why fasting and especially juice fasting for several days works such a miracle, but “miracle” is the right word. Visible benefits are terrific, including a lessening in the number and depth of facial lines, an improvement in the skin’s texture, firmness, and contour, and a vibrant, healthy glow to the skin, eyes, and hair.

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green-juice

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